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Grief Resources

Take care of yourself
while you take care of everything else.

AFTR handles the paperwork. These resources are here to help with the other part. Curated mental health apps with real discounts, free hotlines, support communities, and books recommended by grief counselors.

Mental health apps with discounts

Every dollar counts when you are managing an estate. These apps offer meaningful discounts for individuals, students, and families.

Meditation

Headspace

Meditation and mindfulness for grief

Visit site

Headspace offers guided meditations specifically designed for grief, loss, and anxiety. Their "Coping with Grief" collection walks you through accepting difficult emotions at your own pace.

Available discounts

Up to 40% off

Seasonal Sale

40% off annual subscriptions during Headspace seasonal sales (typically spring and fall). Check headspace.com for current promotions.

Student discount

Student Plan

Verified students get access at a deeply discounted rate. Requires a .edu email or SheerID verification.

Up to 6 members

Family Plan

One subscription covers up to 6 family members. Split the cost across siblings or family co-executors who are also grieving.

Sleep & Anxiety

Calm

Sleep, anxiety, and stress support

Visit site

Calm has a dedicated section for grief and loss, including sleep stories and breathing exercises that can help on the hardest nights.

Available discounts

Seasonal savings

Annual Plan

Calm's annual plan is significantly cheaper than month-to-month. Look for discounts during Mental Health Awareness Month (May) and World Mental Health Day (October).

Therapy

BetterHelp

Online therapy with a licensed counselor

Visit site

Connect with a licensed grief counselor online, on your schedule. Financial aid is available for those who qualify. BetterHelp does not want cost to be a barrier.

Available discounts

Financial aid available

Financial Aid

BetterHelp offers reduced rates based on income and financial need. Apply directly on their site during signup.

First month offers

First Month

Promotions for the first month are frequently offered through mental health awareness partnerships. Check their homepage.

While you heal

Let AFTR handle the paperwork side.

Closing accounts, notifying institutions, and working through the estate checklist takes weeks. AFTR organizes every step so you can focus on the people around you, not the tasks.

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Helping families navigate the practical side of loss with clarity and care.

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